Is life complicated or do we just make it so? I believe life is much simpler than we make it. I am sure there will be many of you who are reading this saying to yourselves “life is complicated, what’s he talking about? He doesn’t understand all of the problems I have and they are definitely not simple problems.” If you are thinking along these lines right now or have had similar thoughts in the past, then I say to you, you’re complicating things Read more…

Part I

When we worry about the future we ruin the present moment. The fears of what tomorrow might bring are experienced in the here and now, so how can we be happy at a given moment if we are worrying about the future at that same moment? That’s not a trick question The answer is, that are happiness will be affected if we are simultaneously living in fear of the future. Read more…

Sometimes life is going along just the way we want it to go and other times…it’s not! During such trying times, dealing with the moment can be challenging, never mind bringing the past and future into the mix. Let’s say all is well in your world at this moment. How many of you mess that up by dredging up something uncomfortable from the past or begin to worry about the future? Read more…

We are in the midst of an economic crisis perhaps not seen since The Great Depression. Hundreds of thousands are losing there jobs due to employment cutbacks and to make matters worse, companies are freezing hires. Over the past couple of years we have seen a tremendous amount of home foreclosures. Considering the growing number of unemployed, I have to believe that there will be many more to come. So, if we are among the financially stressed and perhaps unemployed, can we still be happy? Absolutely we can! Read more…