Depression comes in many shapes and sizes ranging from mild to severe, from situational to clinical. This post will not focus on the medical aspects of depression such as definitions and diagnosis, as I am not a doctor or mental health professional, but will instead focus on ways of reducing or eliminating depression through spiritual and psychological means based on my experiences. Read more…

If you are trying to practice the principles outlined on this site in your life, then you may have already discovered that dramatic spiritual and psychological change may take some time. Certainly, we can begin changing immediately but some of the results of our changes will take time. For those of you short on patience who likes to get what they want when they want it, time is probably not one of your favorite words. Read more…

As much as I would love for the information on this site to help everyone who reads it, unfortunately, there will be those who cannot or will not sincerely put forth the effort necessary to be happy, healthy and at peace. Despite all of the positive information on this site, there will be those who will focus on the reasons why these principles will not work for them as opposed to why they can. Whether they are ignorant to their own misery or they are still holding on to their self-righteous ways, there are those unhappy people who just don’t seem to be able to change. Read more…

I suggest, in more than one instance on this site, that being happy is a simple matter and that the principles described here on Happiness Help, are usually quite simple. Sometimes so simple, that you may over complicate the matter and miss the simple point. But, let me make something clear…simple and easy are not necessarily the same thing. Read more…

I would imagine that if you’ve found this site through your own means, there’s a decent chance that you would like to be happier. If someone else sent you a link to this site, then maybe they want you to be happier Do you think it’s possible that you can be any happier? Maybe you are very unhappy now and believe that you’re destined to a life of doom and gloom. Although I do not believe that any of you are alone in your feelings, different readers will be coming from different starting points. So what does it take to be happy anyway? No matter how happy or unhappy you may presently be, if you want to change, there are a couple of key ingredients that you’ll need to possess.

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