When we have a low self-esteem we typically do not have much compassion for ourselves which translates to us using the proverbial bat to beat ourselves for our mistakes or even our humanism. We are all human and therefore make mistakes or act in ways that we later realize were not for the best. This is a normal part of the human condition. A low self-esteem however, may not allow such imperfections without berating ourselves for our actions. Read more…

I talk a lot on this site about living in the moment and being with the way it is. Being fully present in the here and now is certainly conducive to peace and happiness. However, there are many who are unhappy with themselves and spiritually and psychologically unhealthy so that being with this moment means being with these unpleasant conditions as well. Read more…

I believe it was Albert Einstein who defined insanity as “doing the same thing over and over again and expecting different results.” Come on, admit it… you can relate to this, can’t you? Don’t panic, this post is not intended to determine whether or not you’re insane, but according to Mr. Einstein, we all may be a little crazy Read more…

Other than ourselves, we don’t have control over much else in this life. At times, we probably struggle to control ourselves as well. How many of you can say that you are in full control of your emotions and actions one-hundred percent of the time? Did you ever regret behaving in a certain way or saying something to someone that you wish you didn’t say? Do you ever keep doing the same thing over and over again even though you know that you’ll feel bad afterward? This type of pain or grief is self-induced. Read more…