This is part II of Is Venting Good for You

There is a fine line between therapeutic talking and the type of talking that makes your problems bigger. I am walking a tight rope here, I know, as there are most definitely times when we need to discuss our problems in order to find a resolution. Perhaps you are the type that bottles up your feelings and emotions which results in other personal problems. Well then maybe you need to talk more. But maybe instead of talking about your problems, you rehash them over and over in your mind. Either way, talking or thinking too much about life’s problems, can make the problems bigger, not better. Read more…

Do you think you can be positive for one day? Absolutely no negativity allowed from the time you wake to the time you go to bed. As you make a conscious effort to do this, you will be more aware of your negative thoughts, speech and feelings that occur throughout the course of the day. You may be surprised as to just how negative you can be. Read more…