This post is about meditation, but not in the way that you may be accustomed. Sitting and walking meditation can be very helpful in many ways but what helps me the most is being mindful and aware of this moment as it is. Read more…

As much as I would love for the information on this site to help everyone who reads it, unfortunately, there will be those who cannot or will not sincerely put forth the effort necessary to be happy, healthy and at peace. Despite all of the positive information on this site, there will be those who will focus on the reasons why these principles will not work for them as opposed to why they can. Whether they are ignorant to their own misery or they are still holding on to their self-righteous ways, there are those unhappy people who just don’t seem to be able to change. Read more…

We all have thoughts and feelings, positive, negative, pleasant, unpleasant and everything in between. Let’s say for example, you have a pleasant thought followed by the corresponding pleasant feeling. What is it exactly that is feeling pleasant? I’m not a doctor so let’s keep this simple and say that all of this happens in your brain. What is it then that is aware that these thoughts and feelings arise and cease in your brain? Is your brain aware that it thinks and feels? Can your brain be aware of itself or is there another form of awareness, consciousness or soul that does not exist in the brain? Are you in your brain? Read more…