Our physical condition and health can certainly affect how we feel spiritually, mentally and emotionally. Some physical conditions are out of our control, so for now, I will discuss the conditions that we can control. We can control how we take care of our bodies. We have control over the types of food we eat and whether or not we exercise and subsequently our weight. Of course body type and weight are also impacted by our genes, which are out of our control. Read more…

There are some basic guidelines that we need to follow to feel good and be happy. While reading this post, some of you may be thinking, “well, of course, I know that” or “duh” But think about how many times you do things that you know you shouldn’t do, but you do them anyway. The point is that sometimes knowledge is only part of
the answer. For many of you, the simplicity of the information in this post may prove to be very enlightening. Read more…