How do you feel after you react to a situation with anger? Does anger make you feel powerful and in control or embarrassed and out of control or both? However anger makes you feel and whether you know it or not, anger is not conducive to peace and happiness. Read more…

Do you ever feel as if you can’t turn off your mind and thoughts? Does your mind race preventing you from falling asleep or staying focused on a particular task? Does your mind run on and on to the point where you can’t take it anymore and you wish it would just stop? Read more…

Part II of How Well Do You Treat Others?

Now that you’ve read Part I of this post, there is no going back. You have the knowledge. You know what needs to be done and how well you treat others has been brought into the light. Read more…

Part I

If you want to be happy, you must not only be good to yourself, but you must treat others well too. How often do we blindly plunge forward in our lives without thinking about the consequences that our actions may have on other beings? Most of the work we need to do to be happy pertains to our spiritual and psychological conditions. Here’s the catch…we do not live in a vacuum so we must practice the spiritual principles that we learn in our lives. In case you haven’t noticed, our lives include other beings Read more…

I believe it was Albert Einstein who defined insanity as “doing the same thing over and over again and expecting different results.” Come on, admit it… you can relate to this, can’t you? Don’t panic, this post is not intended to determine whether or not you’re insane, but according to Mr. Einstein, we all may be a little crazy Read more…

Other than ourselves, we don’t have control over much else in this life. At times, we probably struggle to control ourselves as well. How many of you can say that you are in full control of your emotions and actions one-hundred percent of the time? Did you ever regret behaving in a certain way or saying something to someone that you wish you didn’t say? Do you ever keep doing the same thing over and over again even though you know that you’ll feel bad afterward? This type of pain or grief is self-induced. Read more…