When we have a low self-esteem we typically do not have much compassion for ourselves which translates to us using the proverbial bat to beat ourselves for our mistakes or even our humanism. We are all human and therefore make mistakes or act in ways that we later realize were not for the best. This is a normal part of the human condition. A low self-esteem however, may not allow such imperfections without berating ourselves for our actions.

The building of self-esteem may take some time. There is a good chance that it took years to develop a low self-esteem so it only makes sense that it may take years to reverse the damage. The good news is that it can be reversed through spiritual and psychological practice. One of the benefits of practicing the principles set forth on this site is the development of self-esteem. Many of my posts make suggestions as to other forms of self-help as well, that you may find useful. One very important method for aiding in self-improvement is to attend psychotherapy with a good therapist. Good is a word not to be ignored here. I’ll let you read the other posts for yourself to pick up additional self-help resources

As you continue on your quest for happiness by practicing spiritual and psychological principles, your self-esteem should improve. As with many of our difficulties, there may not be one simple answer to fix our problems but rather a combination of principles will most likely prove to be successful.

One way to ward off that bat is to learn to have compassion for your self. I wrote a couple of posts about compassion and self-acceptance that I would suggest reading. There is no point in repeating myself here Here’s some information that you may not want to hear… low self-esteem is a side effect of extreme self-centeredness. Really, it’s true although it may be difficult to see at the moment. But don’t worry, the more you work on your spirituality, the smaller your self will become. Most of our problems stem from an inflated sense of self and can be remedied by practicing spiritual and psychological principles. I have written many posts about this self too. As I said, many of the posts on this site will aid you in the development of self-esteem so I suggest reading them all while incorporating the principles discussed into your life, developing your own spiritual and psychological practice. If you have a low self-esteem, there is a good chance that it will remain unless you do some work. So, what are you waiting for?

Tags: Compassion, Depression, Self-centered, Self-Esteem