How often do we talk negatively of other people? We speak negatively of others for a variety of reasons but we commonly do it so as to prop ourselves up by putting others down, whether we choose to admit such motives or not.
Next time you find yourself talking about another person, honestly assess whether you are speaking positively or negatively about that person. Sometimes we may even say that are intentions are not to speak poorly of someone while we are speaking poorly of them. If you realize that you are not speaking positively about another, simply stop speaking negatively about them and honestly assess the motives behind your words. You’ll notice that I have used the word honestly more than once. It is not always easy to see our true motives and even when get a glimpse of them, we don’t always want to probe deeper as it can be difficult to face our impure motives.
Speaking negatively about other people contradicts our spiritual way of living. It goes against the natural order of connection between people. Negativity in any form is usually damaging to our spiritual and psychological states. Speaking negatively of others creates a separation between us and our fellows and emphasizes our self-centeredness, both of which can be damaging to our spiritual and psychological states.
Not speaking negatively about others would seem to be an easy practice once we recognize that we’re doing it. All we need to do is stop talking bad about others, simple, right? This is another of those simple but not easy practices. Once you become aware of just how often you speak poorly of others and discover your motives for doing so, I think you’ll be surprised as to just how often you do this to inflate your self by criticizing another’s character. It may not be so easy to stop knocking others when your motives for doing so are to inflate our own egos. If you find this change difficult and you continue to talk negatively about others, despite your efforts, do not be discouraged. Keep trying and continue your general spiritual practice as the healthier we are spiritually and psychologically, the less we will need to inflate our egos and the easier it will become not to speak poorly of others.

j
on Jul 26th, 2011
@ 12:57 PM:
I wish to God, and I really mean that, that he would help me here.
I critizise a certain person in my life often, but really only when felt hurt emotionally by this person. I hate myself for it and hate that I end up telling
a friend or two my woes. If there was any way of taking back my thoughts and
unhappy reactions then please God help me now. I need your strength.