Metta is a Pali word meaning Loving-kindness or universal love. Anger and ill-will are common roadblocks to happiness. Metta is one of the solutions for our ill-will and anger. I understand that some anger may very well be justified but that does not mean that is helping you or others around you. Please read my post titled “Resentment” for more about justified anger. Read more…

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Our ability to be honest and our level of honesty greatly impacts our happiness. Honesty is much more than simply not telling lies. There are many levels of honesty, some which we are capable of seeing and some which we are not. The levels of honesty that we do not recognize are a result of our denial or lack of awareness. This post will be geared more towards the basic levels of honesty upon which we can make immediate improvements. Read more…

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